The Perimenopause Solution

An Expert Guide to Taking Control of Your Health and Hormones

By: Harper, Dr Shahzadi, Bardwell, Emma
Binding: Paperback
ISBN-13: 9781785043642
Release Date: 2021-07-22

Below is a price comparison of The Perimenopause Solution - we compare as many shops as possible to determine the cheapest price we can for it. Then we list the best price we can find below and the full price comparison of The Perimenopause Solution in the table underneath that.

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We compare UK prices for The Perimenopause Solution: An Expert Guide to Taking Control of Your Health and Hormones across a wide range of popular shops in our Books price comparison. That usually includes big names like Very, WH Smith, The Hut, Hughes, Zavvi, MyMemory, IWOOT, eBay, Amazon, Boots, Blackwells, Robert Dyas, The Game Collection, The Works, Music Magpie, ShopTo, and Waterstones - and we're adding new retailers all the time.

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The Perimenopause Solution : Take control of your hormones before they take control of you, Dr Shahzadi Harper

The Perimenopause Solution. Paperback. By Dr Shahzadi Harper, Emma Bardwell

Don’t just survive the journey towards the menopause – thrive.The empowering guide to understanding perimenopause symptoms and taking control of your health and wellbeing, from two experts in women’s health. ‘Helps make the confusing topic of perimenopause much easier to understand’ Madeleine Shaw, nutritionist and bestselling author of Get the Glow ‘Every woman needs this book’ Meg Mathews, journalist ---- The perimenopause, the time leading up to the menopause, is often misunderstood. For some women, it lasts a few months; for others it consumes the best part of a decade.This transitional phase can bring emotional, mental and physical changes, from hot flushes, insomnia, anxiety and low mood to weight gain, thinning hair, itchy skin and loss of libido. . . to name just a few! But millions of women in their thirties and forties go through this without even realising they are perimenopausal.It’s time to understand what’s happening – and to take back control.In The Perimenopause Solution, Dr Shahzadi Harper, a medical doctor specialising in women's health and Emma Bardwell, a registered nutritionist and bestselling author of The 30g Plan, provide a clear, practical roadmap to help you navigate this stage with confidence.Combining medical expertise with nutritional guidance, this accessible and holistic guide offers the equivalent of two expert consultations in one, helping you feel prepared, not overwhelmed.Inside, you’ll discover:What perimenopause is and how it affects your body and mind Common symptoms including hot flushes, sleep problems, anxiety and hormonal changesHow nutrition and diet can support hormone balance and wellbeing Practical strategies to manage symptoms and improve daily life How to feel more like yourself again Expert-led, reassuring and empowering, The Perimenopause Solution will not just help you manage symptoms, it will help you feel informed and back in control during the transition to menopause.

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