Customer Reviews
I'm very impressed. - By: Moderation??, 30 Jun 2008 
This was my first ever fitness DVD purchase & I'm impressed. The box set is good value as it gives you lots of options.
One dvd is a program that takes an hour, ideal for weekends. The 2nd DVD has 3 different 30 min workouts, ideal for during the week [before work in my case]. I alternate between the 30 min Pump & 30 min Box exercise.
The Core Stability program doesn't do anything for me. Maybe I need to give it another go.
The moves are easy to follow & you reallly feel that you have had a workout.
Note: You need a mat & free weights to get the best out of the workouts.
I was so impressed that I have since purchased Davina High Energy Five. hopefully it will be just as good.
Good fun, can feel it working, but let down by the instructors - By: E J Stimpson, 26 May 2008 
I think Davina is great & she certainly keeps you smiling throughout her DVD. I have done both DVDs now, & you can certainly feel the exercises working. The squats reallly do hurt but there are a great range of exercises to do, targetting various areas of the body. I reallly like the interval training too. However, for me, the DVD is let down by the instructing. Rather than explaining the moves / steps, they just switch to the next one. This will be great once you've done the routines quite a few times but it will be hard to get into if you are new to aerobics.
Having said this, I get the feeling the pain will be more than worth it!
Davina's eating plan is good too
Fantastic! - By: Fubz, 16 May 2008 I bought this after receiving the newer High Energy 5 as a birthday present. I love the idea that you can either chose to do the one hour workout (power workout) or one of the 3 30 min workout on the other DVD. I love the cardio box & pump in the 30 mins workout. However compared to the newer High Energy 5:
1. Music is a bit more dated in this one given it is older.
2. Instructions are clear but the change over instructions are better in High Energy 5. There is more countdown in the newer one.
3. Quite a few of the moves in High Energy 5 are also repeated in the box set.
For Davina fans, there is also a lot extras which I have still to watch.
Overalll, I enjoy & look forward to my Davina workouts.
Amazing! - By: Ms. L. J. Mckeever, 14 May 2008 I reallly love this DVD! It reallly makes you work alll muscles, plus unlike many it doesn't skimp on the warm up & cool down section! I've tried many DVD's including Geri hallliwells, carmen electras & the ministry of sound collection & this is the best by far!
Ouch! - By: Leigh, 12 May 2008 I've used the power of 3 workout today for the first time... I've only had the dvd for about 3 months & up to today had watched it just sitting in the corner getting duster by the day. Up till now I have always used the reebok step video as I've always thought that this was the best way to shift those extra pounds - it is good but I needed a change. This work out is reallly good. I like Davina & her personality, & personallly found that instead of annoying me with her chatter - she helped me push myself that little bit further... which is what I needed. Can't wait to do the dvd again tomorrow & on the strength of this dvd I have decided to buy her newest one too. I think it is a reallly good, balanced fitness routine for alll.
I also recommend the books Marisa Peers You Can Be Thin & Ian Marbers Food Doctor Ultimate Diet - to help you on the way to a healthy eating lifestyle.
