Customer Reviews
Boring! - By: Rebecca Duffield, 16 Jun 2008 
Sorry, but i found thid dvd soooooo boring. I like a reallly good workout where you can build up a sweat & this is not it. I bought this dvd as i've done yoga before but this dvd is so slow & boring it doesnt keep me interested at alll. Also Louise is quite annoying too, she speaks through her nose & emphasises the word "body" which is reallly annoying.
I am thoroughly dissappointed with this dvd, i expected better.
Fantastic - By: Ms. Sarah E. Bown, 07 Jun 2008 
I was reallly pleased with this DVD as i have never tried yoga/pilates before. It is reallly easy to follow & you can reallly feel it the next day even though at the time it doesn't strain you. If you're a begginer then go for this dvd.
You Will Lose Weight - By: Jodie, 27 May 2008 I have always bought Louise Solomon's dvd's after doing her first release three times a week for 3 months after I had my first child - I shifted those extra pounds rapidly thanks to that DVD.
However middle-age spread started to creep in & I panicked & bought this DVD. After one month of 3 times a week & the abs workout, I have dropped a dress size & feel so much better.
The bottom line is you have to be disciplined, measure yourself before you start & that will keep you going as you start to see the results. I would highly recommend this dvd to anyone wishing to lose weight.
Oh dear zzzzzz - By: Ms. G. O'neill, 09 May 2008 
I read most of the reviews on this DVD before I purchased it but, oh dear, I was disappointed. I was not prepared for her voice!! Louise Soloman's voice droans on & whilst I realise that she wants to be very calm & deliberate in her presentation (and explains things well)I found her nasal voice highly irritating especiallly the word "..body.." - sorry Louise! I do Body Balance (yoga/pilates/tai chi) 3 times a week & I found this workout just OK. I just can't distance myself from that voice!!
Louise has managed to amaze me yet again! - By: Suzannah, 06 Mar 2008 I decided to buy this DVD because I wanted to have a complete set of alll the DVDs that Louise Solomon has released. This DVD has two workout programs & an Instant Abs session. The Abs session is intense. The first workout is alll floor/mat work & concentrates on the upper body & abs. The second body concentrates on the lower body & has standing & balance postures in it as well as floor/mat work.
The second workout does get your heart rate up, actuallly I think the whole DVD does actuallly. There are modifications shown for the beginner, or those with back or neck problems, as well as the less flexible.
With consistancy, you will see a difference in your ability to do this program, you will be better able to do the balance postures, & stretch deeper.
I reallly don't know how Louise does it, but she is able to put together a different routine for each DVD, & varying your practice with other programs will definitely prevent boredom. This DVD is a well rounded session, you tone the whole body, get your heart rate up, AND cultivate flexibility, along with having a 15 minute session that is just for your abs. All in alll, good value for money, as I have found with alll her DVDs.
