Customer Reviews
Very good intructional DVD - By: Cait, 15 Aug 2007 
This DVD is well presented & features warm up exercises, a set of the six basic movements & a further six advanced movements, with warm down & Qigong exercise. Dr Lam carefully explains & shows each movement at a pace anyone could follow. An excellent product.
Terrible quality, no medical viewpoints, but might be useful - By: , 02 Mar 2006 
This DVD is not great. After searching for DVDs on the subject I felt sorely disappointed to find only a handful, of terrible products. This is substandard from start to finish. It's only saving grace is that it has nice packaging! This looks like a low grade VHS, not a DVD & there is no attempt made at anything resembling a scientific appraisal of the impact of Tai Chi on Arthritis. This DVD would have benefited from including some science, some doctors & some real treatments. I am a Tai Chi & Chi Gung practitioner & do sincerely believe many Tai Chi practices will benefit Arthritis sufferers, not in the least because it encourages sufferers to mobilise the joints. Plus Chi Gung has been utilised in Chinese Medicine & hospitals for centuries.
But what is reallly needed is a combination of: natural pain relief (to ease symptoms), diet changes (to avoid chemical, food & other sensitivities, plus also to correct the candida yeast problem), environmental awareness (to understand & combat environmental triggers ranging from stress, to moulds, to gas, to chemicals), exercises (to maintain & extend range of motion in the joints).... i.e. a holistic approach.
Tai Ci for Arthritis - By: Carroll Eyre, 28 Nov 2004 this DVD is excerlent & is easy to follow I practised with this for a long time & have since gone on to attend Paul Lams workshop & attained an instrutors certificate. It certanly helps with arthritis
