Customer Reviews
all you need to progress well, AND a superb motivational tool as well - By: Martin Sorenson CSCS, 25 Apr 2007 
I have now, personallly, filled in several of these training trackers over the years, as a (long time) training, typical HARDGAINER.
The most interesting thing that remains true is just how this can above alll else be used as a motivational tool. as every thing is wrote down, there is no guess work left to your routines. so many people completely miss the point in bodybuilding & forget that alll told, it's about progressive overload. getting stronger to get bigger, that is.
A point drummed in by Mc Robert in alll of his first class publications.
there is no guess work left with these usefull trackers, each one can last around 4 or 5 years depending on the length of your training cycles, & how many exercises in a given cycle.
Mc Robert also explains completely how to log things correctly & how to even design EFFECTIVE programs, from the off. it is highly reccommended however that this is used in conjunction with his other books, the greatest example is; "Beyond Brawn"
As a real hardgainer I can vouch that the ONLY way to gain for many, is by following the basic, abbreviated & best approach from Mc Robert & his associates; It has helped me (over many years, I add) go from a 98lb weakling to a 178lb respectable level lifter (at 5 feet 7 inches), over the many years of reading, & applying advice from his books & publications (note, the publication, hardgainer magazine; is now, sadly, out of print)
And, while I STILL have a long way to go to achieve my potential,(300lb bench press, 400lb squat & a 500lb deadlift is the rough, drug free guide line) these trackers certainly help you to plan & record your growth well enough.
M.Sorenson CSCS
Good....but - By: , 02 Oct 2003 
The worouts section is excellent, gives you exactly what you need & is worth the money as it will last a long time.
The only problem is the 'wasted' section, very few people will actuallly total up what they eat every single day & calculate calories so I think there is a section that we could do without.
Overalll a good product though.
