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The Big Book of Juices and Smoothies: 365 Natural Blends for Health and Vitality Every Day

By: Natalie Savona
Binding: Spiral-bound
Publisher: Duncan Baird Publishers
ISBN: 1904292232
ISBN-13: 9781904292234
Released: 13 Mar 2003
RRP: £12.99
Average Rating:


Customer Reviews

The easiest juice receipe book ever!! - By: Laura, 19 Feb 2008
The layout of the book & its receipes are so easy & delicious. There is a great variety of fruits & vegetables used here & the combinations are delicious. Beware as the quantities made are more than enough for 2. Highly recommended for juice & smoothie fanatics.
WOW - By: M. Rudloff, 06 Nov 2007
It is the first time I actuallly write a review but this book is well worth doing it.

This book is one of the best smoothie / juice recipe books I have seen so far.
VERY easy to follow, alll nutritions are stated for each recipe & its alll sorted by main ingredient...

Highly recommended ... And not to mention the price - I wouldn't mind paying double the price to be honest.


Best juice book I have seen - By: Marta, 27 Aug 2007
I have just started getting into juicing & of the recent books I have bought on the subject this is by far the best. The recipes are simple & you don't need alot of ingredients. Also it has an easy find tab system which is helpful. For anyone that has started juicing or is thinking of it, I highly recomend it.
Clarity, convenience and crammed with original ideas. - By: R. Jones, 14 Apr 2007
After investing in a blender & realising most Smoothie ideas asked for 'coconut flavoured ice-cream' & 'vanilla flavoured soy milk', both of which i would not know where to start in finding them at my supermarket. I decided I would find a book.

This book is practical in the sense, it gives you smoothie ideas incorporating household fruits, like the standard- apples, bananas & pears. Then for the more adventurous, they add a section for vegetable smoothies - mixing celery with strawberries & such like to produce an amicable drink.

What i find, works in favour of Natalie Savona (the author) is the excess of information she provides around these recipes, she tells you the benefit of each fruit, vegetable & herb involved & how to prepare it for a blender, & below each recipe she gives the smoothie a rating out of five in 5 categories (detox..immunity..digestion..skin & energy).
As a waist-watching, sport-enthusiast such as myself this is great, because I can drink something with dates in it knowing i'm doing myself the world of good.

The index at the back, lists an a-z of illness, aches & pains & a page reference to the perfect smoothie & advice on which foods to eat. There's suggestions for sunburn, stress even memory problems!

If you're looking to lose weight (or prevent memory problems) & you're prepared to fork out for a bit more fruit than usual, or you want a nice refresher drink for your guests, this book is essential for you & your kitchen.

Very good Smoothie book - By: , 19 Mar 2006
brillaint book, easy to follow, fantastic recipes, absolutely gorgeous. Not had a bad smoothie yet - even the ones with prunes are fabulous!