The Kitchen Shrink: Foods and Recipes for a Healthy Mind

Customer Reviews

comprehensive & informative - By: greenpapaya*, 19 Jul 2007
A very comprehensive & informative book about nutrional health relating to mood & energy. Includes a selection of relevant recipes too.

Also highly recommended ~ Natalie's inspiring book 'Wonderfoods'.

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What a wonderful book! - By: Mrs. Nicola A. Pengelly, 02 Mar 2006
This book is fantastic! If you are interested in food for health then this is it! The book is well laid out into wonderful sections: Moods, PMS, Over Eating, Energy, Mind etc etc with practical advice & suggestions of what foods to eat. There is a wonderful selection of recipes with wonderful clear & crisp pictures. I have already made the Hot & Sour Soup (had that for tea last night) & have made two of the salads for my packed lunch today & I only got the book yesterday!

Natalie makes it a very personal book full of advice & knowledge, yet you do not feel that you are being over loaded with information.

It's a book that is worth being on your bookshelf & you could pick it up over & over again!

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