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The Yoga Bible: The Definitive Guide to Yoga Postures

By: Christina Brown
Binding: Paperback
Publisher: Godsfield Press Ltd
ISBN: 1841811920
ISBN-13: 9781841811925
Released: 05 Mar 2003
RRP: £12.99
Average Rating:

Customer Reviews

Just superb - By: L. Slattery, 08 May 2008
I had bought this as a more “airy fairy” book for my collection. Its actuallly better then the anatomical stretching books I have. Highly recommend
Beautifully Thorough - By: C. L. Read, 09 Apr 2007
The book is wonderfully descriptive with easy to follow guides on over 150 different yoga postures. Each of the positions has one or more colour photographs to show you how it's done, along with different variations of the posture.
It includes breathing instructions, mudras, & various other little bits & pieces near the end, again, with pictures & just as easy to understand as the rest.
It's a must have for beginners since it's so clear & understandable, & a useful tool for the more advanced as a reference.
Highly reccomended
Informative and Accessible - By: Mr. Christopher Fox, 03 May 2004
As an amateur / beginner yogi, I found this book extremely informative & accessible. The photographs as fantasticallly illustrative & the text is simple & straightforward. The book clearly explains how to start of with the very basics, & build yourself up at your own pace.