How to Eat Better: How to Shop, Store & Cook to Make Any Food a Superfood

Binding: Hardcover
Publisher: Mitchell Beazley
ISBN: 1784721913
ISBN-13: 9781784721916
Release Date: 06 Apr 2017
RRP: £20.00
EAN:9781784721916


Between the rush to keep up with the latest miracle ingredient, anxiety about E-numbers and demonization of gluten/dairy/sugar (or the next foodie villain du jour) many of us are left in a virtual panic in the supermarket aisle. Tabloid headlines, 'free-from' labels and judgemental Instagram hashtags hardly help matters - so what should we be buying? How to Eat Better strips away the fad diets, superfood fixations and Instagram hashtags to give you a straight-talking scientist's guide to making everyday foods far healthier (and tastier) simply by changing the way you select, store and cook them. No diets, no obscure ingredients, no damn spiralizer, just real food made better, based on the latest scientific evidence from around the world. With over 80 foolproof recipes to put the theory into practice, James Wong shows you how to make any food a superfood, every time you cook. This hardback book has 224 pages and measures: 25.3 x 19.6 x 2.2cm

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Using the latest scientific evidence, James Wong shows you how to select, store & cook certain foods & enjoy their health-giving benefits in this inspiring book.He reveals how a Braeburn apple has almost double the antioxidants of a Fuji one; how strawberries that are kept on the counter instead of in the fridge will quadruple their heart-healthy compounds; & how broccoli cooked with a teaspoon of mustard will have even more cancer-fighting potential.This straight-talking book is delightfully free from fad diets, superfood fixations & obscure ingredients & will help you make your everyday foods far healthier (and tastier) by changing how you select, store & cook them.You'll enjoy making any food a superfood with these 80 foolproof recipes.

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