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Using the latest scientific evidence, James Wong shows you how to select, store & cook certain foods & enjoy their health-giving benefits in this inspiring book.He reveals how a Braeburn apple has almost double the antioxidants of a Fuji one; how strawberries that are kept on the counter instead of in the fridge will quadruple their heart-healthy compounds; & how broccoli cooked with a teaspoon of mustard will have even more cancer-fighting potential.This straight-talking book is delightfully free from fad diets, superfood fixations & obscure ingredients & will help you make your everyday foods far healthier (and tastier) by changing how you select, store & cook them.You'll enjoy making any food a superfood with these 80 foolproof recipes.
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