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'We don't believe in meticulous calorie counting or following strict diets. We simply like good, wholesome food that benefits you & your body.' Myles Hopper & Giles Humphries, a nutritional coach & health food duo from Devon are the founders of Mindful Chef, the UK's favourite healthy recipe box service. Each week they deliver delicious ingredients & recipes to thousands of households, including sporting stars Victoria Pendleton & Andy Murray. Here, in their first book, Myles & Giles share 70 delightful & easy-to-make dishes that are nutritionallly proven to boost your health & wellness; each meal can be made in 30 minutes & has a maximum of 10 ingredients; alll recipes are gluten-free & contain no refined carbs or sugars; from breakfast through to dinner; & with some guilt-free snacks in between.
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