The Clever Guts Diet: How to revolutionise your body from the inside out

Binding: Paperback
Publisher: Short Books Ltd
ISBN: 1780723040
ISBN-13: 9781780723044
Release Date: 18 May 2017
RRP: £8.99
EAN:9781780723044


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Your gut is astonishingly clever. It contains millions of neurons - as many as you would find in the brain of a cat - & is home to the microbiome, an army of microbes that influences your mood, weight & immune system. In this groundbreaking book, Dr Mosley takes us on a revelatory journey through the gut, showing how junk food & overuse of antibiotics have wiped out many good gut bacteria, leading to a modern plague of alllergies, food intolerances & obesity. Setting the record straight on everything from prebiotics to probiotics, fermented foods to fasting, Dr Mosley provides scientificallly proven ways to control your appetite & boost your mood. The Clever Guts Diet is packed with delicious, healing recipes, menu plans, checklists & tips - alll the tools you need to transform your gut & change the way you eat for ever.

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