The 8-Week Blood Sugar Diet: Lose weight fast and reprogramme your body

Binding: Paperback
Publisher: Short Books Ltd
ISBN: 1780722400
ISBN-13: 9781780722405
Release Date: 17 Dec 2015
RRP: £8.99
EAN:9781780722405


Dr Michael Mosley, author of the bestselling 5:2 Fast Diet, reveals a game-changing approach to one of the greatest silent epidemics of our time - raised blood sugar levels. The food we eat today, high in sugar and easily digestible carbohydrates, is not only making us fat, but is putting us at risk of type 2 diabetes, strokes, dementia, cancer and a lifetime on medication. More than a third of adults in the UK now have raised blood sugar levels and most don't know it. In this timely book, Dr Mosley explains why we pile on dangerous abdominal fat and shows us how to shed it, fast. He demolishes common myths, such as the claim that steady weight loss is always better than rapid weight loss and that those who lose weight rapidly will inevitably put it back on. This is a book not just for those at highest risk but for anyone who has struggled with their weight and wants to regain control of their health. "I feel amazing. I have been given another chance at life." Cassie, 28 - lost 20kg. Average weight loss: 14kg in 8 weeks. Includes a detailed 8-week programme with menu plans.

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From the author of the million-copy bestselling Fast Diet...Millions of us have dangerously high blood sugar - & we don't know it. There are no symptoms. We appear healthy. Yet raised blood sugar is storing up problems for the future. It furs up our arteries, piles hidden fat into our internal organs & is a precursor not just to Type 2 diabetes but a range of diseases, including heart failure, dementia & cancer. Scientists in the UK have recently shown that rapid weight loss, when done properly, is an extremely effective way to kill dangerous fat, combat blood sugar problems, reverse Type 2 diabetes, perhaps even cure it. In this book, Dr Michael Mosley draws on the work of Professor Roy Taylor - one of the world's foremost diabetes experts - & his own experience as a one-time diabetic, to present a groundbreaking new approach to longterm health - a radical eight week diet for diabetics who want to reverse their condition & stay medication-free, as well as an easier, flexible regime for anyone just keen to keep their blood sugar levels in check. As Dr Mosley says, it is never too late to act...

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