Taming the Tiger Within: Meditations on Transforming Difficult Emotions

Customer Reviews

Not What I was expecting - By: Coverley, 23 Jul 2008
I have been reading about anger & its link to illness. I thought this would be the book for me, as it claimed to offer meditations associated with anger. Each page contained an interesting thought, but that was it, may be I am somehow missing the point about meditation.

If its brief, insightful thoughts you desire this may be the book for you.

However, if you prefer more in depth wisdom, I would recommend two other books written by Thich Nhat Handh, 'Anger, Buddhist wisdom for cooling the flames' & 'The Miracle of Mindfulness', these to me contained much more advice, & were reallly thought provoking.

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