The Mindful Way Through Depression: Freeing Yourself from Chronic Unhappiness: Guided Meditation Practices for the Mindful Way Through Depression

Customer Reviews

Forgotten Way - By: A. J. Cripps, 22 Apr 2008
Half way through & thoroughly enjoying the book & results.

I remember watching a nature program about big cats hunting mountain goats in some far outreach of Northern Asia. In one shot they showed a mountain goat resting on an outledge surveying the vallley. In it's state it made me think we humans have lost something about being in touch with nature & what it is to be human. The power to be, not being distracted by the seemingly never ending stream of attempted assaults on our awareness that come at us throughout the day. Adverts, TV, radio, peer pressure, addiction - noticing rather than reacting to!

This book shows you the way to a more natural state of being imho. One of being calm & aware & leaves you with a feeling of general clarity!

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A wonderfully written, user-friendly guide to this effective therapy - By: Michael Chaskalson, 08 Dec 2007
Having taught the methods these authors recommend to groups & individuals over the past three years I know that they work. But it's not always easy & one can find oneself caught up alll sorts of dead-ends. The authors are well aware of that & take pains to make their points with clarity & a deep sensitivity to the issues involved. The result is a work that is highly effective & very approachable. I can't recommend it too highly.

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the best approach - By: John Shaw, 04 Oct 2007
This book is full of wonderful wisdom- I highly recommend it along with FREE YOUR MIND by Sensei Anthony Stultz & BEING ZEN by EZRA BAYDA.

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