 | By: D.C. Presman Binding: Paperback Publisher: Alpha Books ISBN: 1592576095 ISBN-13: 9781592576098 Released: 02 May 2007 RRP: Average Rating:  |
It explains your extra needs in special circumstances such as pregnancy or specific illnesses, as well as telling you when it's dangerous to take individual vitamins. It gives you daily requirements for everyone from babies to the elderly. Best of alll clear tables tell you the best foods to eat to get each vitamin or mineral, so you can stop being conned into buying loads of different pills.
In general this is an excellent book which alllows you to see beyond advertising gimmicks to work out an individual vitamin plan based upon your daily diet. It's like having your own nutritionalist! Useful for complete idiots & those who already have a knowledge of the subject.
Below are some of the current bestsellers - click them for a price comparison and find the cheapest place to buy!
