Guided Mindfulness Meditation (Guided Mindfulness)

Customer Reviews

A Very Good Beginners Guide. - By: S. CHAMBERLAIN, 26 Oct 2007
This audiobook consists of two CDs. The first is the author talking about meditation, & this CD is wonderful to listen to. He has a reallly nice voice to listen to & talks as if he is just talking to you alone. He makes if feel as if Meditation is available to everyone, & anyone can do this, which is true, but so helpful to a beginner to be reassured that it is within their reach. The second CD is a set of progressive meditations, quite short, but each one taking you a stage further on. I found them reallly helpful to work through, as it got me to a stage where I could continue alone. I am a beginner at this but have found this audiobook very helpful & I do actuallly find it works. If you want to begin Meditation & find the market is too flooded with alll kinds of books & methods, then start here with this audiobook. It will guide you through a no-nonsense method, & you can then follow-up any other methods you choose afterwards, when you know what it is about & what it can do for you.

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