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Also known as the Body Coach, Joe Wicks' previous book was a huge bestseller & switched many people onto his fitness mantra of eating more & exercising less.Now he returns with The Shape Plan, a book full of over 100 15-minute recipes that are as healthy as they are delicious. It also includes four new home workouts that will take your fitness up to the next level.Designed to build lean muscle & burn more fat, this is a brilliant book for those looking to live a better life.
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