Lean in 15 - The Shift Plan: 15 Minute Meals and Workouts to Keep You Lean and Healthy

Binding: Paperback
Publisher: Bluebird
ISBN: 1509800662
ISBN-13: 9781509800667
Release Date: 28 Dec 2015
RRP: £14.99
EAN:9781509800667


EAT MORE. EXERCISE LESS. LOSE FAT. In his first book, Joe Wicks, aka The Body Coach, reveals how to shift your body fat by eating more and exercising less. Lean in 15 features 100 recipes for nutritious, quick-to-prepare meals and guides you through Joe's signature HIIT (High Intensity Interval Training) home workouts, revealing how to combine food and exercise to ignite intense fat-burning.

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EAT MORE. EXERCISE LESS. LOSE FAT. In his first book, Joe Wicks, aka The Body Coach, reveals how to shift your body fat by eating more & exercising less. Lean in 15 features 100 recipes for nutritious, quick-to-prepare meals & guides you through Joe's signature HIIT (High Intensity Interval Training) home workouts, revealing how to combine food & exercise to ignite intense fat-burning.

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