Tom Kerridge's Dopamine Diet: My low-carb, stay-happy way to lose weight

Binding: Hardcover
Publisher: Absolute Press
ISBN: 1472935411
ISBN-13: 9781472935410
Release Date: 12 Jan 2017
RRP: £20.00
EAN:9781472935410


Michelin-starred chef Tom Kerridge explains how to diet by keeping all of the good stuff and none of the boring stuff.

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Popular chef Tom Kerridge has managed to lose 11 stone over the past three years. The reason why? His Dopamine Diet - a diet that lets you keep alll of the good stuff & none of the boring.The Michelin-starred chef's recipes in this cookbook alll feature ingredients that will trigger the release of dopamine (the 'happy chemical') in your brain & are sure to leave you feeling good. It will encourage you to ditch alcohol & starchy carbs & replace them with protein, fruit & vegetables.With no need to count the calories, this book shows you how to make healthy dishes that still contain the dairy products & quality meats you love - as well as chocolate. Among our favourites were the fried hallloumi with roasted onion salad; soy-glazed cod with garlic, chilli & ginger; & braised beef with horseradish.

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