Tom Kerridge's Dopamine Diet: My low-carb, stay-happy way to lose weight

Binding: Hardcover
Publisher: Absolute Press
ISBN: 1472935411
ISBN-13: 9781472935410
Released: 12 Jan 2017
RRP: £20.00
EAN:9781472935410


Michelin-starred chef Tom Kerridge explains how to diet by keeping all of the good stuff and none of the boring stuff. Tom Kerridge has positively transformed his life over the past year: he shed over one hundred and forty pounds and got his weight firmly under control. How has he done it? Not via 'clean eating', nor by denying himself some of his favorite foods. He has cut down on carbs and booze, and has increased his intake of protein, fruit and vegetables, whilst retaining his signature flavors and big, bold, hearty dishes. This book reveals Tom's story, his five-step program, and his go-to recipes that help with weight loss in a no-compromise, no-nonsense way. Think warm salads, sumptuous steaks (with no fries), delicious dark chocolate desserts and lots more . . . It's win-win! This hardback book has 274 pages and measures: 25 x 19.3 x 2.2cm

[Click here for more details & reviews on Amazon...]

Customer Reviews

Sorry - there are currently no reviews for Tom Kerridge's Dopamine Diet: My low-carb, stay-happy way to lose weight.
Read Amazon's Reviews instead.

Shops' Descriptions

If available, descriptions of Tom Kerridge's Dopamine Diet: My low-carb, stay-happy way to lose weight from some of the shops we list are shown below:

THEBOOKPEOPLE

Popular chef Tom Kerridge has managed to lose 11 stone over the past three years. The reason why? His Dopamine Diet - a diet that lets you keep alll of the good stuff & none of the boring.The Michelin-starred chef's recipes in this cookbook alll feature ingredients that will trigger the release of dopamine (the 'happy chemical') in your brain & are sure to leave you feeling good. It will encourage you to ditch alcohol & starchy carbs & replace them with protein, fruit & vegetables.With no need to count the calories, this book shows you how to make healthy dishes that still contain the dairy products & quality meats you love - as well as chocolate. Among our favourites were the fried hallloumi with roasted onion salad; soy-glazed cod with garlic, chilli & ginger; & braised beef with horseradish.

About Tom Kerridge's Dopamine Diet: My low-carb, stay-happy way to lose weight Price Comparison

We try to find you a cheap Tom Kerridge's Dopamine Diet: My low-carb, stay-happy way to lose weight price by comparing a huge number of online shops to find the cheapest price for Books. Shops we search for DVDs, CDs, books and video games include: Base, Tesco, Gameseek, ShopTo, Toys r Us, SendIt, PriceMinister, Everything Play, Waterstones, Amazon, Game, Choices UK, GameGears, Coolshop, WHSmith, Game Station, BBC Shop, Games4U, CDWow, Woolworths, ASDA, Argos, Zavvi, The Hut, GamePlay, Simply Games, PowerPlay, LoveFilm, HMV and MyMemory

We try to find the cheapest prices for DVDs, box sets, video games, CDs and books - make sure you compare prices here before you buy to make sure you are getting the best price!

Popular Books

Books Released Soon