Customer Reviews
good - By: SKWATSON, 07 Jul 2008 
While this cd is obviously tailored towards a stress filled society & is to be recommended for that I personallly enjoy the relaxing music `tears of spring' which I got from amazon.co.uk. The cd I possess have a variety of stunning sounds tailored towards the relaxation market which I can recommend anyone looking into this particular genre. If you like the feeling of floating away from your problems then this cd will do it
Great! Finally I get to relax! - By: Mrs. Nina Mold, 19 May 2008 
As a constant worrier I have never before found a CD to help me switch off & relax....until now.
For me, this meditainment CD is fabulous. I rarely get past 5 minutes of each track before I drift into a wonderfully relaxed state.
I love this CD & am off now to buy another from the range.
Take it easy ..... - By: Book Worm, 24 Apr 2008 I just purchased this disc & I am reallly happy with it. There are 3 sessions on the disc callled Relaxation, Happiness & Release.
It is narrated by a lady with an English accent in a very calm, quiet & soothing way.
I am usuallly reallly bad at visualisation meditation, but I found that the direction offered by the narrator & also the sound effects helped greatly - they also help to maintain focus.
I received the disc at work & although you are supposed to use it in a quiet place I thought I'd give it a listen while I was working ... even when though I couldn't stop everything & dedicate an hour to this CD I found that the soothing voice, music & sounds helped me to relax.
Not very relaxing! - By: S. Pope, 10 Jul 2007 
I bought a CD from Meditainment before & found the imaginary journeys relaxing & inspiring. Not so with this however, which was unfortunate. I needed the deep relaxation track (the last on the CD) which takes you into a summer garden. The sound effects were pretty effective - too much so in my opinion which spoilt the overalll effect for me. The water fountain was so loud that I felt I needed the loo after a few minutes of listening to it tinkle away. Then the woman started talking about the sight & scent of freshly cut grass - as a hay fever sufferer, this made me sneeze (honestly, I am not joking). Next I was to pretend that I was lying in a hammock. A relaxing idea you might think but then the sound effect of a bee buzzing loudly in my left ear & veering sharply to my right had me swatting the air in panic. Too realistic or maybe I have too big an imagination... I turned this off more stressed than when I started. I will give the other tracks a go again but I am disappointed with this purchase.
total relaxation - By: A. Mcgrory, 07 Mar 2007 I was recommended this C.D by my therapist when I was suffering with anxiety based depression. I thought she was crazy & that there was no way something like this could work for me. I have never used meditation in my life & as I am very controlling with an unwillingness to let go, so I first used it just to tell my therapist that I had.
I was very suprised by it's effect; for twenty minutes I was able to switch off from my thoughts. It did alllow me to relax, only for a short time at first but as I used it more I was able to stay calmer for longer.
The cd uses breathing & calming exercises to gently move you into a meditive state. It then takes you into a story with music & sound effects. The voice is a female with an english accent. Find yourself a comfy spot where you know you will be left in peace for twenty minutes & use head phones for best results. I am now using this c.d at least once a week just to keep myself free from stress.
Although I am an extreme example of why to use this c.d I have also recommended it to friends & family who find every day living a little stressfull & alll have said it helped.
