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Enter the Kettlebell!: Strength Secret of the Soviet Supermen

By: Pavel Tsatsouline
Binding: Paperback
Publisher: Dragon Door Publications,U.S.
ISBN: 0938045695
ISBN-13: 9780938045694
Released: 06 Mar 2008
RRP: £21.50
Average Rating:

Customer Reviews

Kicks Ass! - By: MMA_FIGHTER_78, 30 May 2008
After an injury I began to work out again slowly & was able to military press 12kg Kbells when I began reading this & within a month had bumped myself up to 20kg. I gained a stone of muscle & feel fitter & stronger than I have ever done my entire life. To be working out at this pace so soon after a back injury astounded me. Stick to the regime & you'll be buffed up & ready to rumble in no time. Buy, borrow or steal this book now!
An excellent book, and very effective program. - By: S. Al-Sabah, 02 Apr 2007
This book contains two very effective training programs, `The Program Minimum' & `The Rite of Passage'. You could summarise these programs in less than a page, it is the attention to detail where this book reallly shines, hence the 200 other pages.
If you are in anyway interested in lifting kettlebells this is the book.

Please note I did not buy my copy from Amazon so I can't comment on the price.