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Running Within

By: Jerry Lynch Warren Scot Warren Scott
Binding: Paperback
Publisher: Human Kinetics Europe Ltd
ISBN: 0880118326
ISBN-13: 9780880118323
Released: 01 Feb 1999
RRP: £11.99
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Customer Reviews

An excellent, liberating book . - By: , 28 Jun 1999
Many runners are obsessed with mileage, time spent on the run, heart rates, weight & body-fat percentages. It can be a soul-destroying business which grinds us down rather than builds us up. The authors present a programme based on relaxation, meditation & visualisations techniques which enables readers to re-think their notions of success in running. We are enabled to rediscover the joy which first attracted us to the sport. If you are a runner who is sure that there is more to your sport than pounding the pavements & staring at your watch, this could be the book for you.