Self-Coached Climber: The Guide to Movement, Training, Performance

Customer Reviews

If you are not already good... - By: Hans Erik Oskar Axelsson, 08 Sep 2007
...this book can take you there. I have read several books on training for climbing but they are alll aiming at the professionals or very, very accomplished climbers. This book is for people like me. Those who are not yet good, live anormal life with a family & a job & try to fit training into a busy schedule. This book reallly helps. It shows some excercises that worked wonders for my technique. It gives realistic training tips. Especiallly the tips about performance pyramids has taken me up several grades in performance. If you love climbing but is not professional, get it.

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