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The Weider System of Bodybuilding

By: Joe Weider Bill Reynolds
Binding: Paperback
Publisher: Contemporary Books Inc
ISBN: 0809255596
ISBN-13: 9780809255597
Released: 01 May 1983
RRP: £13.99
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Customer Reviews

This book is a bodybuilding bible!!! - By: , 11 Apr 2001
If u've just started bodybuilding, this book gives invaluable information on alll exercises for alll bodyparts & it is a must-have. Even if u are an intermediate, this book works as an inspiration if u're stuck in a rut. However, because it is a rather old book, the chapters on nutrition are not up to date & I can't give it 5 stars, but as a guide to exercises it would get 5 stars. Look for nutritionguides elsewhere.