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Joe Weider's Ultimate Bodybuilding

By: Joe Weider Bill Reynolds
Binding: Paperback
Publisher: McGraw-Hill Contemporary
ISBN: 0809247151
ISBN-13: 9780809247158
Released: 01 Oct 1989
RRP: £11.95
Average Rating:

Customer Reviews

Fantastic - By: B. Dixon, 09 Jun 2006
This book has detailed descriptions of every muscle-building move, has various levels that the book can be read at, & is very well written. There are large pictures of alll the pro's doing the moves that build muscle to motivate you as well. I definitely recommend this book to anyone starting out, improving or looking for an advanced weight lifting manual. This is one book that will last for ever. 568 pages of huge brilliance (the book is enormous).
I wanna get big too! - By: druiddude@lycos.com, 17 Feb 2002
I bought this book awhile ago, wanting to turn from Mr. Bean into Hercules (not there yet). For the most part the information in this book is more or less common-sense & widely available in many other books. However there are a few golden nuggets to be found & the Weider name offers some degree of legitimacy to the advice. But as many have said before me, the models in this book could not be described as being completely natural, so don't expect miracles. If nothing else though the basic theory & exercise descriptions are worth the buy.
Great book. The only encyclopedia to bodybuilding you need! - By: jl_run@hotmail.com, 17 Jan 2001
This book contains everything you need to know about bodybuilding. It does not matter if you are a beginner ore an expert. Here are everything from nutrition tips to great exercises for every body part. And it's written by the bodybuilding guru himself: Joe Weider.