7-Week Cycling for Fitness

Customer Reviews

Whinlatter - By: Whinlatter, 23 Dec 2007
This is a "start from scratch" book. It is the ideal starter for someone who makes the decision to try to get fit but who doesn't fancy the gym membership, so they dust off the bike. It certainly isn't the book for cycling buffs or pro racers.

There is a little padding with pages on how to buy a bike & how to clean your bike but in the main it does says & provides a basic programme to take you from being totallly unfit towards a reasonable standard of fitness.

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