Adrenal Fatigue, A Desk Reference

Customer Reviews

Now I know for sure - By: Susannah, 13 Oct 2006
This book confirmed what I already suspected: that I suffer from adrenal fatigue. It is informative, although I found some contradicitions, such as "...and dairy...are essential to adrenal recovery", then you find dairy in the list of "bad choices". The opposite is for whole grain: it's to be avoided, but you find it in the list of "good choices". It's an easy read & a very good quick reference, & you find out which supplements you can take, which dietary changes you can make & which lifestyle changes you should make to improve your health & adrenal function, therefore it is excellent. It's great that you don't have to go through a whole load of detail in order to obtain the information you need, it's easily available, exactly as it says, as a "desk reference". If you're suffering from stress, I would recommend this book.

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