Option B: Facing Adversity, Building Resilience, and Finding Joy

Binding: Hardcover
Publisher: WH Allen
ISBN: 0753548275
ISBN-13: 9780753548271
Release Date: 24 Apr 2017
RRP: £16.99
EAN:9780753548271


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From Facebook's COO & Wharton's top-rated professor, the #1 New York Times best-selling authors of Lean In & Originals: a powerful, inspiring, & practical book about building resilience & moving forward after life's inevitable setbacks. After the sudden death of her husband, Sheryl Sandberg felt certain that she & her children would never feel pure joy again. I was in 'the void,' (She writes), A vast emptiness that fills your heart & lungs & restricts your ability to think or even breathe. Her friend Adam Grant, a psychologist at Wharton, told her there are concrete steps people can take to recover & rebound from life-shattering experiences. We are not born with a fixed amount of resilience. It is a muscle that everyone can build. Option B combines Sheryl's personal insights with Adam's eye-opening research on finding strength in the face of adversity. Beginning with the gut-wrenching moment when she finds her husband, Dave Goldberg, collapsed on a gym floor, Sheryl opens up her heart-and her journal-to describe the acute grief & isolation she felt in the wake of his death. But Option B goes beyond Sheryl's loss to explore how a broad range of people have overcome hardships including illness, job loss, sexual assault, natural disasters, & the violence of war. Their stories reveal the capacity of the human spirit to persevere...And to rediscover joy. Resilience comes from deep within us & from support outside us. Even after the most devastating events, it is possible to grow by finding deeper meaning & gaining greater appreciation in our lives. Option B illuminates how to help others in crisis, develop compassion for ourselves, raise strong children, & create resilient families, communities, & workplaces. Many of these lessons can be applied to everyday struggles, alllowing us to brave whatever lies ahead. Two weeks after losing her husband, Sheryl was preparing for a father-child activity. I want Dave, she cried. Her friend replied, Option A is not available, & then promised to help her make the most of Option B. We alll live some form of Option B. This book will help us alll make the most of it.

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