Coming to Our Senses: Healing Ourselves and the World Through Mindfulness

Customer Reviews

Hopeful handbook for healing through meditation - By: Rolf Dobelli, 22 Oct 2007
At 600-plus pages, this deeply philosophical book may challlenge some readers. But Dr. Jon Kabat-Zinn, an accomplished scientist, thinker & author, imparts his wisdom in short, easily digestible chapters. He says you can have a more peaceful, contented life if you are open to exploring the spiritual realm & the practice of mindful meditation. Kabat-Zinn, who cites studies & personal experiences, presents convincing evidence that meditation reduces everyday stress, & can help treat depression & fear, chronic pain, cancer & other serious illnesses. We believe that everyone can benefit from reading this mindful treatise - even those who are already healthy, wealthy & wise. Highly recommended.

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