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Optimum Nutrition Before During and After Pregnancy: Everything You Need to Achieve Optimum Well-being

By: Patrick Holford Susannah Lawson
Binding: Paperback
Publisher: Piatkus Books
ISBN: 0749924691
ISBN-13: 9780749924690
Released: 25 Mar 2004
RRP: £9.99
Average Rating:

Customer Reviews

Fantastic eye-opener - By: voiceofreason, 13 Nov 2006
This book puts to bed alll the myths to do with conception & childbirth ranging from "people have been having healthy babies without this information for centuries" to the current RDA information based on ancient research. This book provides a healthy eating plan that not only is aimed at getting you pregnant when you want to be but also a problem free labour, a healthier child & even what nutrients to get to prevent stretch marks. It recognizes the fact that because of increased pollution, stressful lifestyles, etc. food itself is no longer sufficient on its own to provide us with the nutrients we need & promotes the need for using supplements as a booster. I believe its no coincidence that "healthy" kids suffer conditions like asthma & behavior problems more than ever before while we live in a polluted environment (not just with pesticides in the atmosphere but also air fresheners, etc.) & consume more processed food full of additives & preservatives than our ancestors. I have read this book in preparation for my first baby & having previously followed Patrick Holford's Optimum Nutrition plan for a year after being diagnosed with food intolerances, I have decided to follow his advice knowing that while I can do nothing about unknown quantities (nor would I want to!), I can certainly do everything physicallly possible to give my child the best start in life.
Read when planning not pregnant - By: , 16 Dec 2004
Highly informative & authorative Bible on the required nutrients for a healthy baby. Is fully backed up with research papers & scientific results & contains advice on everything from how to maximise your fertility to boosting your offspring's IQ.

I made the mistake of reading it when I was already pregnant and, although I've always considered my diet pretty healthy, was consumed by guilt at how I'd failed my baby already. Still, at least I'll know for next time! And Patrick Holden does assure readers that if any problem does develop (with either yourself or your baby), every situation can be bettered considerably with optimum nutrition. So alll is not lost!

A great sourcebook - but just read it several months before you decide to conceive so you can enjoy a healthy as well as guilt-free pregnancy.

A bit biased towards supplements rather than food. - By: , 15 Nov 2004
Good book, packed full of useful facts about nutrition & "anti-nutrients".

Quite complex to read though, & certainly doesn't claim to provide a 'nutritional prescription'. Excellent reference material, but you reallly need to read the whole book cover to cover to find the relevant bits of info & bookmark them.

At first, the book seems to condemn such a lot of "toxic" foods & environments that you could be forgiven if you ended up terrified of eating ANYTHING or going ANYWHERE in case you were damaging your unborn (and even yet to be conceived) child!

You reallly need to dilute it with a bit of real-life practicality & make use of the bits that work for you. It's worth remembering that Yes, it's good to do the best you can, but millions of women have given birth to perfectly healthy, happy & intelligent babies, while still enjoying the odd cuppa or having to work in a smog-filled city. Don't let it scare you into starving yourself!

The bottom line, pregnant or not, is try to get some of ALL the vitamins, give yourself a zinc boost, & you won't go far wrong. You won't get a magic list of special vitamins from any book - we need a little of everything for optimum nutrition.

On the whole I'd highly recommend this book as I think it's always good to be informed, but for anyone who's looking for more of a quick overview of what fruit & veg they should be eating during pregnancy, this book isn't what you're looking for.