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Complete Conditioning for Rugby

By: Dan Luger Paul T. Pook
Binding: Paperback
Publisher: Human Kinetics Europe Ltd
ISBN: 0736052100
ISBN-13: 9780736052108
Released: 19 Apr 2004
RRP: £11.99
Average Rating:

Customer Reviews

Very helpful - By: , 03 Aug 2005
It does what it says on the tin - it is an alll-encompassing guide to training for rugby.
The drills provided are geared towards players who want to take their training seriously - & when put to use are very effective. The book provides information on what to do in the off-season & pre-season, & gives a range of fitness & strength tests for coaches. It also gives a variety of fitness programs & how to tailor one to oneself. I could go on & on about the features of the book - from mental preparation, to when to have an ice-bath & the perfect warm-up.
The book's key attraction is the obvious love of the sport by the writers. The book is not simply a fitness book - every drill & every paragraph of advice written is specificallly geared towards improving your rugby. This is essential reading for any player or coach who wants to improve performance.
Question this but ? - By: , 23 Jan 2005
i receantly purchased this book & throughly enjoyed reading it. however when i put the drills & exercises in to use i found them tedious & non productive.
What a great book!!!!!!!!!!! - By: , 25 Apr 2004
This is an excellent book, if you are new to rugby or a seasoned playeryou will find this a great read. It covers every thing you need to know toget yourself in shape for the next pre-season or keep fit while in regularseason.
Buy this book now its worth every penny.