 | By: Verne Varona Binding: Paperback Publisher: Prentice Hall ISBN: 0735201765 ISBN-13: 9780735201767 Released: 26 Jun 2001 RRP: Average Rating:  |
The book provides a lot of information on diet & points out that as eating habits have changed over the last 150 years (more processed foods, more meat & dairy, less vegetables & less whole grains being consumed) so the incidence of cancer has increased.
It provides a vast amount of information & research studies on diet & cancer, which if you were only thinking of changing your diet before hand will get you throwing out alll those cakes & ready-meals!
It breaks the information up into carbohydrates, fats & proteins, meat & dairy, antioxidants & phytochemicals, & acids & alkalines & it dispels myths that have long dictated what people eat & drink.
There are recipes at the back of the book which are good – they sound tasty & are not too difficult to make – the recipes cover breakfast, lunch & dinner. There is also a useful recipe product glossary at the back as some of the ingredients are not common to supermarkets
An alll round informative book – but be prepared to change your diet after you have read it.
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