Customer Reviews
Brilliant - By: Mr. J. Mears, 17 Jul 2008 
Brilliant , & so simple. If your like me & have tried alll sorts of self help " formulas " , forget them alll & read this book.
I was smiling from page one with comfort .
In a word - paradox!!!
The book is easy to read & understand & is well worth it. Ive read it twice alllready , & im currently putting it into practice every day.
Its given me a new form of confidece & understanding , rather than the vicious circle ive been in for 3 years.
Thank god I found it.
An amazing book - By: H. Tucker, 07 Jul 2008 I read this book about 18 months ago when I was suffering from anxiety & depression & it helped me 110%. I picked it up by chance when I was at my most scared & bewildered & it acted as a light for me in such a dark time in my life. Most importantly it explained what was happening to me & why I was feeling it. It helped me to understand more than any other source had what was going on & how I could learn to conquer my fear & move on with my life. Please do read this - it could be the one thing that helps to turn the anxiety around as it did for me. I recommend this to anyone who is feeling lost & scared due to their illness - it makes you understand that fear is the biggest obstacle & it can be overcome.
She must be such a lovely person ... - By: Bookworm, 17 Jun 2008 This book literallly saved my life when I was suffering from very bad anxiety & depression; I was suicidal. Medication didn't work & I thought I was going mad - for example, how can anyone be afraid of going to the supermarket?? This book was recommended to me by a customer of the library where I was working at the time & as soon as I began to read it I felt comforted. I think that is the thing about Dr Weekes that I would stress the most - she comforts you, she is sympathetic & kind & with that as a base you feel you may be able to try out some of what she is saying. And when you do you will find that it works. Absolutely. 100%. You will feel better - buy the book.
Friend and doctor in one - By: G. Tones, 29 Apr 2008 I consider myself reallly lucky to have found this book. I found it in the depths of confusion & despair & it has been my crutch & my reassurance throughout my own nervous breakdown. Dr Weekes explains the strange feelings & gives practical advice on how to turn it around, & she does alll this with encouragement & optimism, both of which are lacking in a breakdown. If I have ever lost hope, I just read the relevant bit of the book again & dared to dream. I have no doubt that things will be well & that is down to this book. It is completely invaluable to anybody in any state of anxiety & I cannot recommend it enough.
A must have. - By: A. Death, 24 Mar 2008 I bought this book after purchasing countless books about nerves & depression when i got this book it was a god send! I felt like i wasnt the only one with my condition & it throws a whole new light on treatment. This book is fantastic & anybody with stress & fears who are looking for a self help book then this is the one to try i just wish i had bought this one first!!!
