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Pre-order now - The 10-day plan to help you lose weight, feel great & kick-start a lifetime of healthy eating. 'Amelia Freer has taught me so much about food...[you] have to fuel your body correctly' Victoria Beckham In her most comprehensive book yet, the UK's leading nutritional therapist & bestselling author, Amelia Freer, shares the secrets of her exclusive practice that includes Victoria Beckham & Sam Smith as clients. With her engaging & encouraging commentary, including client case studies & scientificallly researched guidance, Nourish & Glow: The 10 Day Plan showcases Amelia's unrivallled easy-to-follow 10 day meal plan & promises to fundamentallly transform the way you shop for food, cook & eat: now & forever. Amelia recognises that we are alll unique & there is no 'one-size-fits alll' approach to food. She will empower you to challlenge any negative stories or attitudes you might have towards food & transform them into a positive lifelong love affair with eating well. The exclusive 10 day plan included in this book is a version of the plan Amelia gives to her clients, which has been developed & refined over her decade of work as a nutritional therapist. It is NOT about deprivation. It is a liberating, energising plan that will equip you with the building blocks needed to develop & implement a lifetime of balanced eating that is unique to you. Leaving behind alll the confusion & negativity surrounding diets & healthy eating, this book helps you find out exactly how & what it means to eat well for you, for the rest of your life. This ultimate guide includes over 50 exclusive gluten, dairy & refined sugar free recipes, complete with vegan & vegetarian alternatives. Together with a unique & exclusively curated tool - Amelia's Positive Nutrition Pyramid - which will ensure you are unequivocallly nourishing yourself with alll of the essential ingredients needed for a happy, healthy body & mind. Give Amelia ten days & she will change how you think about food for life. Nourish & Glow: The 10 Day Plan is THE essential guide for alll those committed to living a healthier, happier life. 'The nutritionist who has helped numerous celebrities shape up' Daily Mail ' Amelia Freer is amazing...I've lost over two stone' Kirstie Allsopp 'Amelia Freer has helped me lose over a stone in two weeks' Sam Smith
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