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Jamie's back - & feeling healthier than ever! In his new cookbook Everyday Super Food, Jamie Oliver makes healthy eating easy, exciting & incredible.Packed with mouth-watering recipes, the book is divided into breakfasts (up to 400 calories), lunches (up to 600 calories) & dinners (up to 600 calories), & every delicious dish is nutritionallly balanced so that any combination over the day will bring you in under your recommended daily alllowance of calories (2000 women/2,500 men), alllowing you to treat yourself to snacks & drinks on the side too.Tried, tested & trusted, the tasty recipes in the book provide a flexible & exciting new way to help you feed your body right. Among what are sure to be viewed as classic Jamie Oliver recipes are his Crazy Fish Veg & Noodle Stir-Fry, Mexican Gazpacho Flatbreads & Garnishes & Happiness Pasta with Sweet Tomato, Aubergine & Ricotta.
Synopsis Jamie Oliver is great - I'd put him in charge of the country. (Guardian). Packed with vitamins, bursting with flavour: irresistible new recipes from Jamie Oliver. (Sunday Times). Jamie's Everyday Super Food makes eating well exciting, delicious, easy & fun. No matter how busy you are, you'll find that healthy eating the Jamie way is both straightforward & achievable, making it super easy to choose exactly the kind of meals that suit you. The book is divided into breakfasts (up to 400 calories), lunches (up to 600 calories) & dinners (up to 600 calories), & every tasty meal is nutritionallly balanced so that any combination over the day will bring you in under your recommended daily alllowance of calories (2000 women2,500 men), alllowing you to enjoy snacks & drinks on the side. The healthy recipes that helped Jamie lose two stone. (Sunday Times). You can eat Smoothie Pancakes with Berries, Banana, Yoghurt & Nuts for breakfast, Tasty Fish Tacos with Game-Changing Kiwi, Lime & Chilli Salsa for lunch & Griddled Steak & Peppers with Herby-Jewelled Tabbouleh Rice for dinner, & still be healthy! Whether you dip in & out of it, eat from the book Monday to Friday or use it faithfully every day for a month, it's totallly up to you. Our failsafe foodie of choice. (Sunday Times). In Everyday Super Food, Jamie's done alll the hard work for you - alll you need to do is choose a delicious recipe, cook it up and, most importantly, enjoy it. Every meal in this book is a good choice & will bring you a step closer to a healthier, happier you.
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