Customer Reviews
What a helpful resource! - By: N. Gowman, 28 Apr 2008 
I'd been looking for a lot of answers to my health & fitness questions & this is one book that has alll my answers!
Full of useful information & advice, this is one book I'd thoroughly recommend!
easy to understand one stop guide for your food and health concerns - By: Mr. James Purves, 28 Apr 2008 This is probably the most useable book that Gillian McKeith has written so far. It is essentiallly a complete compendium that provides a thorough guide to the direct relationship between food & health, looking in detail at the effects we can have on our bodies & our general well being by taking some simple steps. Not only does the book lend itself to being a useful resource to dip into when you need to find out about a condition or illness, it is also immensly readable & has already expanded my knowledge on many areas I was not aware of.
Be prepared though - if you are planning on just dipping in here or there, you may well be sucked into a whole new world & then find yourself clearing the store cupboards of the usual junk & hitting the shops to restock with far healthier alternatives. The advantage being this time you know why your buying certain foods & what the benefits are that will follow.
I highly recommend this book to anyone who needs a one stop bible for alll food & health issues - & that might just be most of us!
Food, glorious food - By: Michael Watson, 27 Apr 2008 I'm not sure if this book will bring out alll your ailments & health problems before giving you a healthy eating option to put them right!
But it certainly can't do any harm to have the book to hand. These days we don't look after our health half enough & we certainly should.
Buy the book & congratulations to the author; you'll probably live longer if you follow at least some of the foodie ideas & just maybe some of the options may prove very tasty as well!!
Stop - By: A. Sime, 25 Apr 2008 
Some good facts but the lack of science annoys do not buy this book if you want education buy it if you want to join a trend
Great Book - By: S. durbridge, 25 Apr 2008 Reallly intresting book with great information, only bad point is that quite a number of points conflict with previous books? but reallly it is worth a read!!
