![]() | By: Dalai Lama XIV Bstan-'dzin-rgya-mtsho Binding: Paperback Publisher: Rider & Co ISBN: 0712605533 ISBN-13: 9780712605533 Released: 06 Jul 2000 RRP: Average Rating: ![]() |


Perfect for even non-spiritual people, this book suggests smalll & practical ways to change the way we think & interact with people to help us be happier in our every day life.
The Dalai Lama takes a non-dogmatic approach to showing us that we don't need to change our environment to achieve happiness, but by making smalll changes to the way we think inside, we can achieve true & lasting happiness, not just for ourselves but for the people around us & the world as a whole.
I'm not even the slightest bit spiritual, but after reading this book, I was inspired to read "The Art of Happiness", also by the Dalai Lama. By taking on-board the simple advice offered, I am no longer stressed-out alll the time, & find life a lot easier to take.
I thoroughly recommend this book to anyone at alll.


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