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Smart Cycling: Successful Training and Racing for Riders of All Levels

By: Arnie Baker
Binding: Paperback
Publisher: Simon & Schuster
ISBN: 0684822431
ISBN-13: 9780684822433
Released: 02 Feb 1998
RRP: £9.99
Average Rating:

Customer Reviews

Worth it for the turbo sessions alone - By: S. Reynolds, 10 Aug 2008
A very comprehensive book with some excellent indoor turbo trainer sessions for those of us that hate the contraptions & need every possible incentive to use one (other than the fear of being slow in the summer). The training programmes are alll laid out in an easy to follow way, & to be honest if you followed them religiously then you would be bound to see an improvement. However, since I'd rather cut my legs off with a blunt hacksaw than ride a turbo it hasn't worked for me...
an excellent guide to achieving cycling fitness - By: , 04 Jan 2002
Every cyclist interested in improving their fitness should read this book.

There are sections on racing, time-triallling & weight training. Particularly useful is the programme of turbo trainer workouts, with either a progressive 12 week programme or specific workouts to choose from.

The writing style is friendly, down-to-earth & encouraging too. Arnie Baker is a championship-winning cyclist, as well as a doctor, so he combines his real-world experience with scientific backup.

You will definitely want to get out on your bike & give it a go having read this!

Well done Doctor Baker ! - By: , 28 Oct 1999
Any serious cyclist should read this book. It's very interesting, you can be either a rookie or a skilled racer Doctor Baker can give you what you need in order to improve your result, & be a smart cyclist!