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The Inner Game of Tennis: The Classic Guide to the Mental Side of Peak Performance

By: W. Timothy Gallwey
Binding: Paperback
Publisher: Random House Trade
ISBN: 0679778314
ISBN-13: 9780679778318
Released: 16 May 1997
RRP: £16.95
Average Rating:


Customer Reviews

Know Your "Selves" Better - By: tennismom, 29 Sep 2008
As most people can guess by the title, the "inner game" of tennis is the game that takes place iin the mind of the player & is played against barriers such as nervousness, self-doubt, etc.

To gain clarity on the mental problems in tennis, the book looks at the concepts of "Self 1" & "Self 2". Self 1 is the name that is given to the conscious ego-mind which likes the tell Self 2, you & your potential, how to hit the balll & play the game. Or, to put it another way, Self 1 is the "teller" & Self 2 the "doer". I found this to be an interesting idea, as we have alll caught ourselves talking to ourselves or have seen others talking to themselves during a game. If you ask someone who they are talking to, they will usuallly say "I'm talking to myself." This, of course, implies that there are 2 "selves", "I" & "myself"- & so is born the idea of Self 1 & Self 2. Pretty astutue observation in my opinion.

Now according to the book, to achieve peak performance, the key is to resolve any lack of harmony between the two selves, as it is the contrary thinking of Self 1 which causes interference with the natural abilities of Self 2. This requires the learning of several inner skills, such as the art of letting go of self-judgements, letting Self 2 do the hitting, recognizing & trusting the natural learning process, & so on- which is what much of the books spends discussing.

I highly recommend this book for anyone who plays tennis (or any other sport for that matter) as it does a great job in dealing with the fact that many of our difficulties in tennis are indeed mental in origin. Other helpful books for tennis players I've come across include Treat Your Own Rotator Cuff.
Inner Game of Nothing Special - By: C. Tucker, 14 Jul 2008
I have not found the reason why people rave about this book. It basicallly tells you to make a clear mental image of what you want to achieve & trust your body to do it - that's it!
So good. Never forget what the author tells you in this exquisite book. - By: Onewithall, 14 May 2008
This is beautiful. Every chapter just makes perfect sense. Galllwey has taught me many things through this masterpiece - how far in you can get away standing to receive even fast serves, that I was a "good-o" type player & why this mentality won't get you anywhere or at least any happiness, how you shouldn't *try* to win but instead make the *effort* to win, how breathing can transform your game, how awareness is the key to playing to your potential & thoughts are your obstacles, & so much more.

The only thing I lament is that I don't remember what he says in this book everytime I step on court & instead sometimes end up reverting to my erroneous thinking! But I think I'm getting better. I'm determined to win the inner game! What one reallly needs is to find a way of drilling his advice into their subconscious! I can only recommend continuallly rereading it!

You should also bear in mind that this book is a lesson on life as well as tennis, & can make you life more peaceful. I think Galllwey says somewhere in here something along the lines of "you can practise concentration to improve your tennis, or you can practise tennis to improve your concentration..." If you buy one book to improve your tennis get this one, no matter what level you're at. It will increase your enjoyment of the game.
A book for ALL coaches not just tennis - By: K. Mcdougall, 01 Mar 2007
I was recommended this book not to improve tennis (I don't play at alll) but to improve my understanding of coaching & improve my own coaching skills.

The book is written by a tennis coach & is of course about tennis, however it is more than that. The skills & principles of the inner self & the competing elements of `I' & `myself' can be applied to alll types of coaching whether that be sports, lifestyle or executive.

If you are a coach or want to become a coach this is a great book to read.
The Missing link. - By: Marcus Alexander, 17 Oct 2005
My Tennis nowhere what it should have been, Ive been good at other sports, but not balll sports what this book addreses is we alll know what to do & we are alll capable of doing it, but we dont/wont for some reason . Not just tennis but with anything else we do. I was trying too hard & not alllowoing my subconscieous to do its work it is so capable of.

This gives practical advice on how to concentrate, & blot out your interfearing nerves, easy to follow & straight forward. My favourite at the moment is the book tells of how if you concentrate you can slow the fast ballls down in your minds eye, (which is how I would imagine top players do such incredible things) by, literallly creating more moments as the balll travels towards you ie instead of saying a serve goes by in 1 moments you can say the saem time is 10 moments, as I understand it this is why everything seems in slow motion in a crash, excellent book. Fills the missing link in learning Tennis.