Customer Reviews
Confused - By: Frank Candour, 19 May 2008 
Somehow I identified with alll of the life-traps & so therapy beckons? The more I read the more any optimism I'd held began to evapourate. Hopefully though anyone who wishes to adopt the steps to change their lives has fewer schemas than I, even with one life-trap it would take grinding hard work to escape from it. However, nothing worthwhile came easy, so keep expectations low & success will come your way. An interesting view into our behaviours & their origins.
Very disappointed and no use to me at all - By: M. Robshaw-Bryan, 05 Oct 2007 
This book presumes that any `negative life patterns' you are currently experiencing have always been there & are the result of negative or abusive elements from your childhood. Having been in & out of cognitive behavioural therapy & counselling for the past few years, my childhood is a place I've been encouraged to visit on many occasions.
Despite a couple of vaguely negative aspects of my childhood there is absolutely nothing in it that would lead me to have the chronic lack of confidence I currently suffer from, indeed up until the age of about 26 I was supremely self confident.
I have always been hugely outgoing, was always praised by my loving & supportive parents & was always then centre of attention with endless numbers of friends. As a child i'd put on plays & dances & force the entire family to watch & they were always warm, loving & very supportive of me. I never doubted my abilities, even when I forgot the script or next dance move, & from being a young child through to my mid twenties, I had bags of confidence.
The books assumption that you have ALWAYS suffered from any particular negative life pattern it discusses is very off putting as for me, it does not help me at alll in dealing with the cause of my lack of confidence which is definitely not rooted in my childhood.
In summary then, if you feel that your negative life pattern can be traced back to childhood, then you might find this book of use, however, if like me it is a more recent phenomenon, perhaps a result of a stressful life events or change in circumstances, then this book won't help you at alll.
Absolutely worth it! - By: Lakios, 16 Feb 2007 
I was quite sceptical when I was first told to read this book because I have read other books on cognitive therapy & I had been bitterly disappointed but this book changed things for me. I also found that how I felt was completely normal at the time because I still get the same reaction from others to whom I recommend this book. All one has to do is to be reallly open to change & the suggestions & advice in this book can definitely change one's life for the better. It is not easy to leave old habits behind & to learn new ones & I often wondered, whilst reading it, if I could be bothered with this life long task. Because remember, it IS a life long task. It is a journey that you have to embark on to change years & years of ingrained thinking patterns which is ever so hard to, first, get your head around & then secondly, to actuallly action. But please try it & do not despair because with the help of this wonderful book everyone can obtain the ability to break free from life traps that prevent us from living a psychologicallly better life, becoming more self-aware & altogther calmer & more in control. I reallly suggest that you take the chance! You will thank me for it later...
From somebody that's been there ! - By: Mr. Ian Garratt, 16 Jan 2007 
Having spent alll of my teen & adult life in a hidden shell, not knowing why I felt so different, my I didn't fit in, why relationships were so hard & why I had to endlessly prove myself to nobody I was given this book.
Working through this book took it's toll, if you find you gremlins & issues, & lets face it most of us have a side we keep to ourselves then letting it out can be hard on the emotions, but wow is it worth it.
When I read the title it was just words on the cover, just an other self help book. This book goes much further, it brings together alll the core beliefs we have that do the most damage & tells it like it is & how it does damage.
In reading this I had to put the book down a few times to believe what I was reading as it was just so close to the thoughts I'd never let out.
If you have problems around, self worth, relationships, proving yourself, fitting in, people pleasing or a part or you that you keep hidden this book will find it & give you the tools to over come it.
This book reallly did 'Reinvent my life'
I might be able to re-invent myself - By: , 10 Dec 2005 I started using this book in therapy about 3 months ago. Until then I struggled to find any maps out of the negative patterns I found myself in. This books helps you to label your demons (or lifetraps as they calll them), helps you create a map to steer around them by dealing with the past & offering tools to manage them. It's easy reading, a great almanac to get you through. Well worth it if you know life could be brighter, but your not sure where to start.
