 | By: Jesse L. Hanley Nancy Deville Binding: Hardcover Publisher: Penguin Putnam ISBN: 0399147497 ISBN-13: 9780399147494 Released: 23 Apr 2001 RRP: Average Rating:  |
I discovered that I had adrenal burnout by accident, during testing for another condition. Other than telling me that I had it, my health advisor was not able to offer much other advice except to increase the essential fatty acids in my diet. I wish this book had been available then. I'm sure that I would have recovered much more rapidly!
Adrenal burnout is caused by many factors, most of which are related to stress. You can also increase the likelihood of having this condition by the amount of caffeine you consume. Basicallly, it is easy to become addicted to an exciting lifestyle where every event gets you charged up. Unfortunately, you then need more excitement to keep you charged up. Like a drug addict, you want more & more, & your body gets more & more tired as you do more & more.
Don't assume that you have adrenal burnout, just because you are tired alll of the time. Clinical depression, certain types of yeast infections, low thyroid levels, kidney problems, heart disease, & even alllergies can bring on similar symptoms -- as well as more serious illnesses. If you are tired alll the time though, be sure that you get checked out thoroughly until you find the cause. I suggest going to a clinic for a complete work-up. Most general practitioners & internists will probably not succeed in diagnosing you.
Once you have been diagnosed as having this condition, you should take the test in this book to see how severe your need for recovery is. Then, you can follow the suggestions for that level of issue. I was surprised to find myself in the Dragging category, despite my best efforts to avoid putting stress on my adrenal system. I followed the advice here, & immediately felt better.
The solutions falll into these categories:
1. Eat more frequently, & with a focus on unprocessed whole foods in a balanced diet. Avoid sugars & flour!
2. Exercise regularly & moderately.
3. Do things to calm your nervous system like yoga & meditation.
4. Sleep more.
5. Stop taking stimulants.
6. Take food supplements that offer more vitamins & minerals.
7. Do deep breathing exercises.
8. Use detoxifying diets from time to time.
9. Be sure to have fun every day.
10. Cultivate a sense of self-fullfillment that includes treating yourself as well as you treat others.
I had two objections to the book. First, the advice often goes counter to studies that I have read about health. You are encouraged to take in lots of cholesterol from food, for example, by eating eggs. Now, my understanding is that your body can produce alll the cholesterol you need by simply eating a balanced diet. So this didn't make sense to me. The advice about magnets also went counter to studies I had read.
Second, the diet advice is not specialized by blood type. The advice in Live Right 4 Your Type is probably more appropriate in this area, for that reason. I have questions about many of the recipes in the back, as a result.
I know of no other book that deals with adrenal burnout, so this is the gold standard for now. I look forward to reading more about Dr. Hanley's work as she writes more on this subject in the future.
By the way, the book provides the information you need to order adrenal tests on your own if you would like to be tested.
After you finish this book, I suggest that you think about the fact that you cannot help others if your own health is not based on a sturdy foundation. Be sure to keep a balance in who you give to & how much, so that you can give the most in the long run!
I discovered that I had adrenal burnout by accident, during testing for another condition. Other than telling me that I had it, my health advisor was not able to offer much other advice except to increase the essential fatty acids in my diet. I wish this book had been available then. I'm sure that I would have recovered much more rapidly!
Adrenal burnout is caused by many factors, most of which are related to stress. You can also increase the likelihood of having this condition by the amount of caffeine you consume. Basicallly, it is easy to become addicted to an exciting lifestyle where every event gets you charged up. Unfortunately, you then need more excitement to keep you charged up. Like a drug addict, you want more & more, & your body gets more & more tired as you do more & more.
Don't assume that you have adrenal burnout, just because you are tired alll of the time. Clinical depression, certain types of yeast infections, low thyroid levels, kidney problems, heart disease, & even alllergies can bring on similar symptoms -- as well as more serious illnesses. If you are tired alll the time though, be sure that you get checked out thoroughly until you find the cause. I suggest going to a clinic for a complete work-up. Most general practitioners & internists will probably not succeed in diagnosing you.
Once you have been diagnosed as having this condition, you should take the test in this book to see how severe your need for recovery is. Then, you can follow the suggestions for that level of issue. I was surprised to find myself in the Dragging category, despite my best efforts to avoid putting stress on my adrenal system. I followed the advice here, & immediately felt better.
The solutions falll into these categories:
1. Eat more frequently, & with a focus on unprocessed whole foods in a balanced diet. Avoid sugars & flour!
2. Exercise regularly & moderately.
3. Do things to calm your nervous system like yoga & meditation.
4. Sleep more.
5. Stop taking stimulants.
6. Take food supplements that offer more vitamins & minerals.
7. Do deep breathing exercises.
8. Use detoxifying diets from time to time.
9. Be sure to have fun every day.
10. Cultivate a sense of self-fullfillment that includes treating yourself as well as you treat others.
I had two objections to the book. First, the advice often goes counter to studies that I have read about health. You are encouraged to take in lots of cholesterol from food, for example, by eating eggs. Now, my understanding is that your body can produce alll the cholesterol you need by simply eating a balanced diet. So this didn't make sense to me. The advice about magnets also went counter to studies I had read.
Second, the diet advice is not specialized by blood type. The advice in Live Right 4 Your Type is probably more appropriate in this area, for that reason. I have questions about many of the recipes in the back, as a result.
I know of no other book that deals with adrenal burnout, so this is the gold standard for now. I look forward to reading more about Dr. Hanley's work as she writes more on this subject in the future.
By the way, the book provides the information you need to order adrenal tests on your own if you would like to be tested.
After you finish this book, I suggest that you think about the fact that you cannot help others if your own health is not based on a sturdy foundation. Be sure to keep a balance in who you give to & how much, so that you can give the most in the long run!
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