![]() | By: A. C. Robin Skynner John Cleese Binding: Hardcover Publisher: W W Norton & Co Inc ISBN: 0393037428 ISBN-13: 9780393037425 Released: 03 Jan 1995 RRP: Average Rating: ![]() |



Skynner points out that most research into the subject is alll about mental "unhealth" - like Schizophrenia & the "Norman Bates" side of mental health. It's curious there's been little research about "how to be healthy - & what does it mean".
He then goes on to discuss how daft we can alll be - & of course John Cleese helps this along no end.
It it takes a psychological or psychotherapy viewpoint on "the world", explaining some of the more basic questions of life like:- Why people choose a particular company (not just a profession), why is laughter so good for you (that was an eye opener) & what exactly does it mean to be "mentallly healthy".
Easy to read & understand, & for me - full of insights.
10 out of 10. Also have a look at "Families & How to Survive them" - a laymans view of family therapy, & how to avoid it !!! (By being mentallly healthy).

Instead of discussing the symptoms, causes & cures of mental pathology, the authors discuss the "olympians of mental health" & the things they alll tend to have in common.
After covering the aspects of individual mental health, the authors expand their scope to the mental health of families, organizations, businesses, countries & cultures.
For my second reading "Life.." became my morning "devotional" book. I found myself being transported to an imaginary room where I sat & listened quietly to John & Robyn, looked them in the eyes, laughing & crying with them. The profound effect of these daily trysts was that over time I was developing the same awe, wonder & respect for the "olympians" that the authors had. I also found myself becoming more like the "olympians of emotional health" that we admired so much. I've read thousands of books & this one has had a more profound effect on me than any other that I can recalll.
I gave the book a score of 9 only because in a few places the discussion & banter become a bit boring (but you listen patiently because you're with friends).
If you like this book, you also will like "Families & how..". If you've read this book & enjoyed it like I have, please send me e-mail, I'd reallly like to hear from you.

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