Customer Reviews
This book is in my top ten, it expanded my mentality. - By: A. Davidson, 31 Aug 2003 
The book is not complex analysing too many theories, but extremely accurate to some fundamental common core cause of mental dys functionality & emotional pain in the truly important aspects of living. Richard throughout the 40 individual chapters deals with different subjects in each chapter, giving effective advice on commonly fell problems we alll experience in our every day life. Often we are in automatic mental mode, which produces problems in our life without our realising consciously. But with a shift in mentality & wisdom we can change our habitual mental actions & experiences to seriously improve our life.
One subject Richard points out is your thoughts are not an actual reality which simplisticallly put is obvious, but with an overcrowded mentality of problems which are often over exaggerated to its worst scenario, we hinder our actual mental & personal health, reducing our IQ & ability to help ourselves. I personallly felt the benefits of producing a less stressful & crowded mentality immediately, & managed to sustain this through effort, & rereading the book to reaffirm information & changing my habitual mental actions. With a quieter healthier mentality, your true wisdom is able to function, but you have to have confidence in your ability to know the answers without striving too much.
If you like myself have read many books on the subjects that you are interested in whether this be educational or entertaining, but even though many may be of a high quality, you usuallly only narrow this down to a few favourites. I personallly have read many psychology books over the last 10 years with this being my favourite subject material, & would place this book in my top ten, because it actuallly expanded my mentality & true improvement to the quality of my life on completion of reading it.
We are emotional mental creatures, & we often loose our mental health but with the help of books like this, we can broaden your mentality & actions to improve our lifestyle. Simply put, the book does deal with the big important aspects & values of living & helped you stay healthy & clear, trying to help obtain core fulfilment in your life.
Alan Davidson
