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Overcoming Anxiety: A Five Areas Approach (Hodder Arnold Publication)

By: Chris Williams
Binding: Paperback
Publisher: Hodder Arnold
ISBN: 034081005X
ISBN-13: 9780340810057
Released: 31 Oct 2003
RRP: £19.99
Average Rating:

Customer Reviews

excellent - By: Mrs. Anita Mcskimming, 29 Aug 2006
I bought the depression workbook 1st on the advice of my therapist & it has reallly helped but i suffer with anxiety too so I decided to get this one as well. It's basicallly got the same content in it as the depression book but there are extra parts to it on obsessive compulsiveness & health related anxiety, which i found insightful. It's still the basic principle of the other book & it's laid out the same with the same way to tackle thoughts.