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'Is it the world that's busy, or my mind?' The world moves fast, but that doesn't mean we have to. In this timely guide to mindfulness, Haemin Sunim, a Buddhist monk born in Korea & educated in the United States, offers advice on everything from handling setbacks to dealing with rest & relationships, in a beautiful book combining his teachings with calming full-colour illustrations. Haemin Sunim's simple messages - which he first wrote when he responded to requests for advice on social media - speak directly to the anxieties that have become part of modern life & remind us of the strength & joy that come from slowing down. Hugely popular in Korea, Haemin Sunim is a Zen meditation teacher whose teachings transcend religion, borders & ages. With insight & compassion drawn from a life full of change, the 'mega-monk' succeeds at encouraging alll of us to notice that when you slow down, the world slows down with you.
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