The Chimp Paradox: The Mind Management Programme to Help You Achieve Success, Confidence and Happiness

Binding: Paperback
Publisher: Vermilion
ISBN: 009193558X
ISBN-13: 9780091935580
Release Date: 05 Jan 2012
RRP: £12.99
EAN:9780091935580


Do you sometimes behave irrationally or impulsively? Do you face some situations with fear and trepidation? Do feelings of self-doubt consume everyday activities?Leading Consultant Psychiatrist, Dr Steve Peters, knows more than anyone how impulsive behaviour or nagging self-doubt can impact negatively on our professional and personal lives.In this, his first book, Steve shares his phenomenally successful mind management programme that has been used to help elite athletes and senior managers alike to conquer their fears and operate with greater control, focus and confidence. Seemingly complex concepts are made simple with the use of memorable analogies -- such as the

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HIVE

Do you sabotage your own happiness & success? Are you struggling to make sense of yourself? Do your emotions sometimes dictate your life? The Chimp Paradox is an incredibly powerful mind management model that can help you become a happy, confident, healthier & more successful person. Dr Steve Peters explains the struggle that takes place within your mind & then shows how to apply this understanding to every area of your life so you can: - Recognise how your mind is working - Understand & manage your emotions & thoughts - Manage yourself & become the person you would like to be The Chimp Mind Management Model is based on scientific facts & principles, which have been simplified into a workable model for easy use. It will help you to develop yourself & give you the skills, for example, to remove anxiety, have confidence & choose your emotions. The book will do this by giving you an understanding of the way in which your mind works & how you can manage it. It will also help you to identify what is holding you back or preventing you from having a happier & more successful life. Each chapter explains different aspects of how you function & highlights key facts for you to understand. There are also exercises for you to work with. By undertaking these exercises you will see immediate improvements in your daily living and, over time, you will develop emotional skills & practical habits that will help you to become the person that you want to be, & live the life that you want to live.

WHSMITH

Do you sabotage your own happiness & success? Are you struggling to make sense of yourself? Do your emotions sometimes dictate your life? The Chimp Paradox is an incredibly powerful mind management model that can help you become a happy confident healthier & more successful person. Dr Steve Peters explains the struggle that takes place within your mind & then shows how to apply this understanding to every area of your life so you can: - Recognise how your mind is working - Understand & manage your emotions & thoughts - Manage yourself & become the person you would like to be The Chimp Mind Management Model is based on scientific facts & principles which have been simplified into a workable model for easy use. It will help you to develop yourself & give you the skills for example to remove anxiety have confidence & choose your emotions. The book will do this by giving you an understanding of the way in which your mind works & how you can manage it. It will also help you to identify what is holding you back or preventing you from having a happier & more successful life. Each chapter explains different aspects of how you function & highlights key facts for you to understand. There are also exercises for you to work with. By undertaking these exercises you will see immediate improvements in your daily living & over time you will develop emotional skills & practical habits that will help you to become the person that you want to be & live the life that you want to live.

RBOOKS

Do you sometimes behave irrationallly or impulsively? Do you face some situations with fear & trepidation? Do feelings of self-doubt consume everyday activities?Leading Consultant Psychiatrist, Dr Steve Peters, knows more than anyone how impulsive behaviour or nagging self-doubt can impact negatively on our professional & personal lives.In this, his first book, Steve shares his phenomenallly successful mind management programme that has been used to help elite athletes & senior managers alike to conquer their fears & operate with greater control, focus & confidence. Seemingly complex concepts are made simple with the use of memorable analogies -- such as the

THEBOOKPEOPLE

Prof. Steve Peters, consultant psychiatrist to Liverpool FC, Sky ProCycling, Ronnie O'Sullivan & the England footballl team describes how he helps his clients manage their minds & fulfil their potential in his bestselling book The Chimp Paradox: The Acclaimed Mind Management Programme to Help You Achieve Success, Confidence & Happiness.Dr. Peters knows how impulsive behaviour or nagging self-doubt can change people's lives in both a professional & personal capacity, & in this book he shares his mind-management programme that has helped everyone from the likes of Steven Gerrard to senior managers conquer their fears & grow in focus & confidence.Using real-life case studies & memorable analogies such as the 'chimp' - the seemingly irrational & impulsive being that inhabits our minds - to explain seemingly complex concepts, this book will help you understand your own behaviour & natural responses to people & situations, control your emotional impulses & help you live a happier life both at home & at work.

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