Dr Atkins Diet Planner: Keep Track of Your Weight Loss with This Unique Carb Companion

Customer Reviews

really helpful for sticking to the plan! - By: , 12 Feb 2004
this is an excellent guide for those following atkins or a low carb lifestyle. It has 120 days of daily pages which are designed to help you track your net carb level, water intake & exercise through induction, ongoing weight loss & pre-maintenance. I have found that writing alll the food I eat down reallly helps me remmeber how many net carbs are in a particular portion & so helps train your mind so that later when you have finished the planner you will know portion sizes & carb levels without having to weigh or measure any type of food. I have also filled my book with notes on differnet carb foods so it will be a vaulable resource when I am on lifetime maintenance (which is not too far in the distance now)

excellent guide- I haven't felt healthier & more aware of what I have eaten in years, take no notice of the media & its silly scare tactics about this diet- most of that is funded bt the flour & potato industries who are losing millions!

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