Customer Reviews
Track your progress, keep on track - By: knit knack, 16 Jun 2008 
Today is June 16th 2008. I finished my 12 week challlenge on 28 April this year & I can honestly say that this journal made sticking to the program (and so creating a lasting habit) much easier. Just filling out & re-iterating your reasons for starting this challlenge (along with the motivational stories) created a focus that I know I just wouldn't have had with the Body For Life book alone. In the 12 weeks I lost 34lbs (and gained a toned & fit physique) which I have not only kept off but have lost more since - the results alone are now my motivation. I have since bought a second journal as it is such a good way to log progress in more than just a numerical way.
Use It - By: Lee, 09 Sep 2005 The Journal will keep you on tract & show yourself your progress with easy & simple comments. It is easy to use & helps you focus on your main goals-droping weight or putting on size, the journal will help anyone regardless of thier fitness levels.Also recommend "body for life for women" & "the backsmart fitness plan" by Dr.Adam Weiss( great abs & core exercises over 30 movements- alll three books are execellent source of exercises & food recommendation to help the reader reach thier goals.
The Success Journal is Fun and crucial to the Plan - By: Diana, 10 Mar 2004 If you have tried alll the diets & exercise videos that are out there like I have, you may be feeling despondant & miserable. Well after I read the "Body for Life" book, I was transformed, I have a whole new outlook on my life & have been working hard to my dream body. The Success Journal helps me chart my progress everyday & keeps me on track. Each new day has a motivational message from Bill & space to plan your eating, & upper/lower body workouts. Its an invaluable source of information & when you are feeling low , you can look back on your reasons for taking up the BFL challlenge & re-motivate yourself everyday.
I would definitely recommend this book if you are starting the BFL challlenge.It goes hand in hand with the Body For Life Book.
With Amazon you can buy them both together at a discounted rate!
The Success Journal will make your daily planning a success.
