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'Mind Body Bowl is the perfect balance. The recipes are simple, delicious & something you will want to eat every day. It will become your go-to recipe book' Madeleine Shaw Annie Clarke, creator of the popular Mind Body Bowl blog, shares her journey from poor health to strength & happiness by way of her three pillars of wellness - a healthy mind; a fit body & delicious new recipes. Inspired by Annie's own experience, this book is a celebration of eating well & finding the right balance for you. We are alll individuals & one prescriptive programme will never suit us alll. Mind Body Bowl helps to guide & sign post some key parts of the journey towards connecting with our own body & mind in order to find our own individual sense of balance. The book includes a selection of plant based recipes that are nourishing & delicious, focusing on simple, fresh ingredients that are easy to source. With half of the book devoted to recipes, the other half focusses on Annie's lifestyle advice, including how we can use the breath, meditation, yoga & other practices to calm our minds; how we can discover the best style of exercise to suit our bodies & how by eating natural food we can heal inflammation. By linking the mind & body practises together & applying some smalll changes, it is possible to set yourself on the path to wellness & greater happiness.
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